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[Part 1 ] ❤️ What do healthy boundaries, ment

[Part 1 ] ❤️

What do healthy boundaries, mental health, grocery budgeting, and food storage have to do with each other?

Earlier today I tried to record myself talking about my thoughts on these topics, but the truth is, I am much better with my words when I can write them out and think through them. Also, I am very awkward on camera, it’s not my favorite thing 😅🤓💀.

I have shared recently that I have been struggling with depression. Depression is not a new challenge in my life, it is something I have dealt with to varying degrees since I was a teenager.

Recently my depression symptoms have hit me like a ton of bricks. For me, I experience exhaustion, lack of motivation, and feeling anxious. It's been a LONG time since I had felt depression symptoms like this.

I see a doctor and a therapist, and my husband and I have lots of open and honest conversations.

For me, I am not experiencing depression in ways people traditionally think of depression. I am not sad, I am not having a mental health crisis, and I am very aware of my emotions.

I have had years of helpful therapy to learn healthy coping tools and to be able to identify when I am experiencing stronger symptoms than normal.

Over the past little while I have had the opportunity (& challenge) of needing to set some difficult boundaries. I have felt stretched thin with all that is on my plate.

I have certain aspects of my life right now where I HAVE (and want) to show up in the best ways possible. Between my family, my 12-year-old's schooling this year, my church youth volunteer work, and my new website I feel like I am juggling many big important things. These are all areas where I want to show up as fully as possible.

I am a person who cares deeply about other people's feelings, which has made learning how to set and keep healthy boundaries challenging for me.

Recently I have had to take a big step back from many things out of self-preservation. I only have so much to give and I have had to accept that stepping back in the ways I have needed will upset some people.

[I will share part 2, tomorrow]

#boundariesarehealthy #healthyboundaries #grocerybudget #foodstorage #mentalhealthmatters

Today, I have had these specific words on my heart

Today, I have had these specific words on my heart, “where do you turn for peace”.

I know this post doesn’t directly have to do with food storage or emergency preparedness, but I do believe our mental health does play a role in our personal emergency preparedness efforts.

Comment LINK if you would like to read my personal story of how food storage got my family through a really difficult time in our lives ❤️.

Where do I turn for peace?

In order for me to share some of where I turn for peace, it is necessary for me to share some of my personal beliefs.

I want you to know that I honor and respect your personal beliefs!

I hold space for and respect people of all different religions, belief systems, and cultures.

I hope that people from various walks of life will always feel welcome here on my page!

Here are just a few of my thoughts from today on finding peace:

I know it might sound so strange, but I find so much peace in focusing on food storage.

Stocking my pantry, fridge, and freezers with food for my family brings so much peace into my heart!

Food Storage IS Food Insurance ™️

I find peace in building up a financial reserve. Just as I believe in continually adding to our food storage and emergency preparedness supplies, I believe in living within our means and saving for the future.

My husband and I have been working hard to create more financial peace in our lives.

I find peace in prayer. Prayers on my knees pleading for help. Prayers of gratitude. And less formal prayers that are said in my mind as I go about my day.

I believe in God, whom I call my Heavenly Father, I know that he knows me personally and that he is in the details of my life. I speak to Him daily.

I feel His love, influence, and power in my life.

I find peace in holy places.

Years ago my husband and I visited the 9-11 Memorial in New York. I felt incredible amounts of peace on that hallowed ground.

I also feel peace when I go to my church's temples, these are sacred and holy places to me, where I feel peace wash over me.

Where do you turn for peace? I would love to know!!

October is a great month to stock up on certain fo

October is a great month to stock up on certain foods as many items go on sale during this season.

It’s always a good idea to shop for foods when they are in season, as they are not only fresher but also more budget-friendly.

Here are some foods to consider adding to your shopping list this October:

Pumpkins: This is the perfect time to stock up on pumpkins, as they are in season and readily available. You can use them to make pumpkin pies, pumpkin soups, or even roasted pumpkin dishes.

Apples: With apple season in full swing, you can find a variety of apples at your local grocery store. Apples are not only delicious but also loaded with fiber, making them a great snack option.

Sweet potatoes: Another fall favorite, sweet potatoes are packed with vitamins and nutrients. They can be roasted, mashed, or even used in soups and stews.

Squash: From butternut squash to acorn squash, there are many varieties to choose from in October. Squash is low in calories and high in fiber, making it a healthy addition to your diet.

Brussels sprouts: Often overlooked, Brussels sprouts are a nutritious and versatile vegetable. You can roast them, sauté them, or even add them to salads.

What are your favorite fall recipes to make??? Tell us in the comments!

Comment -GUIDE- for a link to my FREE Food Storage & Grocery Budgeting Guide 🎉

#fallrecipes #fallfood #octoberfest #pantry #foodstories #foodstorage #groceryhaul

Let’s talk about Freeze-Dried Food! I often ge

Let’s talk about Freeze-Dried Food!

I often get asked about freeze-dried food storage. Swipe through the photos to learn more about this type of food storage!

Freeze-dried food is an excellent option for long-term food storage. Here are ten reasons why:

1. Shelf life: Freeze-dried food has an incredibly long shelf life, often up to 25 years or more. This makes it a great option for emergency preparedness or long-term storage.

2. Nutritional value: Freeze-drying preserves the nutritional value of food much better than other preservation methods such as canning or dehydrating. This means that you can have a well-balanced diet during an emergency situation.

3. Lightweight: Freeze-dried food is incredibly lightweight, making it easy to transport and store. This is especially important if you need to evacuate quickly or if you need to carry your supplies with you.

4. Space-saving: Because freeze-dried food is lightweight and compact, it takes up very little space. This makes it a great option for those with limited storage space.

5. Easy to prepare: Freeze-dried food is incredibly easy to prepare. All you need to do is add hot water, and the food will rehydrate in a matter of minutes.

6. Versatile: Freeze-dried food comes in a wide variety of options, from fruits and vegetables to meats and grains. This means that you can have a well-rounded and varied diet even in an emergency situation.

7. Cost-effective: While the upfront cost of freeze-dried food may be higher than other options, the long shelf life and ease of preparation make it a cost-effective option in the long run.

8. Reliable: Unlike other food preservation methods, freeze-drying is a very reliable method that preserves the food's quality and nutritional value for many years.

9. Convenient: Freeze-dried food is incredibly convenient. It can be stored for long periods of time and can be easily transported and prepared in any situation.

10. Great taste: Freeze-dried food typically retains its flavor much better than other preservation methods. This means that you can enjoy delicious and nutritious meals even in an emergency situation.

#freezedriedfood #freezedryer #foodstorage

Eating a balanced & nutritious diet is crucial for

Eating a balanced & nutritious diet is crucial for maintaining good health. Stocking up on the right foods can help you meet your daily nutritional requirements and also save you time and money.

[Comment MEAL PLAN for a link to a free meal planning printable & more helpful meal planning tips 🖤]

Here are some reasons why you should consider stocking up on these 10 foods on a monthly basis:

Pasta: Pasta is a versatile & affordable food that can be easily stored for long periods of time. It is a good source of carbohydrates and can be used in a variety of dishes.

Cereal: Cereal is a quick & easy breakfast option that is rich in vitamins and minerals. It can also be used as a snack or added to smoothies for an extra boost of nutrition.

Quinoa: Quinoa is a complete protein & a good source of fiber. It is also gluten-free and can be used in salads, soups, and as a substitute for rice.

Nut butter: Nut butters like almond & cashew butter are a great source of healthy fats, protein, and fiber. They can be used as a spread, added to smoothies, or used in cooking.

Peanut butter: Peanut butter is a classic pantry staple that is rich in protein & healthy fats. It is a great addition to sandwiches, smoothies, or as a dip for fruits & veggies.

Rice: Rice is a staple food that is rich in carbohydrates & can be used in a variety of dishes. It is also easy to store & can be kept for long periods of time.

Beans: Beans are a great source of protein, fiber, & complex carbohydrates. They can be used in soups, stews, salads, or as a side dish.

Canned chicken: Canned chicken is a convenient & affordable source of protein. It can be used in sandwiches, salads, or as a topping for pizza.

Canned fruit: Canned fruit is a quick & easy snack that is rich in vitamins & minerals. It can also be used in smoothies, desserts, or as a topping for oatmeal.

Canned vegetables: Canned vegetables are a convenient way to add more vegetables to your diet. They are easy to store & can be used in a variety of dishes, including soups, stews, & stir-fries.

#foodfacts #pantry #foodstorage #emergencypreparedness #foodstories #prepperpantry #stockpile

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