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The first step is always the hardest! Let me help you take control and start preparing for your future. My goal is to help you feel empowered and give you the tools to put dinner on your table… despite whatever crazy things may be happening.
you can't eat money
But You Can Prepare for Emergencies
I’ll show you how to start your food storage journey and solve your personal pain points so you can feel the peace that comes from being prepared.
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I can’t wait to connect with you and help you gain clarity on where to start, what to buy, and how to integrate food storage into your lifestyle without breaking the bank. I’m here to support you!
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food storage
Learn how to get stock your shelves with food you’ll actually eat.
meal planning
Get tips to help you plan for and create nutritious meals using the food on your shelves.
monthly Grocery budget
Learn how to adjust your monthly budget to allow for food storage and how to save in the process.
organization
Discover different ways to store and rotate your supplies so you can find them when you need them.
What To Expect
01. Discover
02. Plan
03. Make It Happen
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I’m here to support YOU. I will provide guidance, accountability, and encouragement in a totally judgement-free space. I want everyone to feel the peace of mind that comes when you work to secure your family’s future and have the tools to thrive in uncertain times.
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![[Part 1 ] ❤️
What do healthy boundaries, mental health, grocery budgeting, and food storage have to do with each other?
Earlier today I tried to record myself talking about my thoughts on these topics, but the truth is, I am much better with my words when I can write them out and think through them. Also, I am very awkward on camera, it’s not my favorite thing 😅🤓💀.
I have shared recently that I have been struggling with depression. Depression is not a new challenge in my life, it is something I have dealt with to varying degrees since I was a teenager.
Recently my depression symptoms have hit me like a ton of bricks. For me, I experience exhaustion, lack of motivation, and feeling anxious. It's been a LONG time since I had felt depression symptoms like this.
I see a doctor and a therapist, and my husband and I have lots of open and honest conversations.
For me, I am not experiencing depression in ways people traditionally think of depression. I am not sad, I am not having a mental health crisis, and I am very aware of my emotions.
I have had years of helpful therapy to learn healthy coping tools and to be able to identify when I am experiencing stronger symptoms than normal.
Over the past little while I have had the opportunity (& challenge) of needing to set some difficult boundaries. I have felt stretched thin with all that is on my plate.
I have certain aspects of my life right now where I HAVE (and want) to show up in the best ways possible. Between my family, my 12-year-old's schooling this year, my church youth volunteer work, and my new website I feel like I am juggling many big important things. These are all areas where I want to show up as fully as possible.
I am a person who cares deeply about other people's feelings, which has made learning how to set and keep healthy boundaries challenging for me.
Recently I have had to take a big step back from many things out of self-preservation. I only have so much to give and I have had to accept that stepping back in the ways I have needed will upset some people.
[I will share part 2, tomorrow]
#boundariesarehealthy #healthyboundaries #grocerybudget #foodstorage #mentalhealthmatters](https://modernfoodstoragemama.com/wp-content/plugins/instagram-feed/img/placeholder.png)