Fruits and Vegetables in Season in February

*In this post you will find a free printable seasonal fruit and vegetable list!

In February, you will find tons of seasonal produce that taste delicious and will support your overall health and wellness. 

Did you know that February is National Heart Month? Eating various fruits and vegetables can help prevent heart disease and promote well-being.

Surprisingly, February has many fruits and vegetables in season. Eating fresh and healthy produce can help you maintain a balanced and nutrient-rich diet. Some of the best meal choices are hearty winter greens like kale and spinach, vibrant citrus fruits such as oranges and grapefruits, and root vegetables like carrots, beets, and sweet potatoes. 

You can use seasonal produce in the chilly winter months to make soups and stews. In delicious and nutritious soups, you can use ingredients like butternut squash, leeks, and cauliflower. You can also use seasonal fruits like pears or apples in desserts and salads. Eating soup and salad for lunch or dinner is a simple way to enjoy seasonal produce.

Eating produce in season benefits your health and can save you money. When you choose fruits and vegetables in season, they are often more affordable and have a higher nutritional value due to being picked at their peak ripeness. 

As you plan your meals for February, consider including various seasonal fruits and vegetables to support your health goals. By prioritizing fresh, in-season produce, you can enjoy tasty meals that nourish your body while improving your well-being.

Here is a list of the fruits and vegetables that are in season in February:

*The availability of these foods and the prices will vary depending on your location.

I have created a free printable list of these foods for you in COLOR (here) and in BLACK & WHITE (here)!

Fruits-

1. Apples
2. Avocados
3. Bananas
4. Grape Fruit
5. Kiwi
6. Lemons
7. Limes
8. Mango
9. Oranges
10. Pears
11. Pomegranates
12. Strawberries

Vegetables-

1. Asparagus
2. Beets
3. Bok Choy
4. Broccoli
5. Brussel Sprouts
6. Cabbage
7. Carrots
8. Cauliflower
9. Celery
10. Leeks
11. Mushrooms
12. Parsnips
13. Sweet Potatoes
14. Winter Squashes

Now Let’s Talk Food Storage:

As we build up our short- and long-term food storage supplies, we want to keep nutrition at the forefront of our minds. The goal of having food storage is not just to stock up on tons of foods for emergencies but to build a healthy and nutritious food supply for our families that we continuously rotate through and eat. 

Frozen Foods-

For those looking to extend the shelf life of seasonal produce, freezing is a great option. I love to have my freezer full of fruit and vegetables. Berries, peas, and corn are just a few examples of fruits and vegetables you can freeze to enjoy later in the year when they are no longer in season. Freezing produce at its peak freshness allows you to enjoy the taste and nutritional benefits all year round.

When it comes to frozen fruits, the sky’s the limit! You can sprinkle frozen berries in your smoothie, stir them into yogurt, add them to your oatmeal and pancakes, or add frozen fruit to all kinds of baked goods. 

Frozen vegetables are a convenient and nutritious addition to any meal. They work well in omelets, pasta dishes, and burrito bowls. You can add vegetables to soups, stews, stir-fries, and casseroles.

Including freeze-dried food in your long-term food supply is an excellent method to guarantee that you and your family have shelf-stable, nutrient-rich meals. I enjoy stocking up on freeze-dried fruits and vegetables because it gives me peace of mind that I have nutritious food options for my family that can last up to 25 years. 

They are lightweight, easy to store, and retain flavor and nutritional value even after years of storage. Whether preparing for emergencies, outdoor adventures, or simply looking to stock up on nutritious options for your pantry, freeze-dried foods are a versatile and convenient choice. 

From crunchy apples to vibrant strawberries and even hearty soups and stews, the variety of options ensures you can always enjoy a delicious and healthy meal, no matter the circumstances. So, stock up on your favorite freeze-dried goodies and enjoy the peace of mind that comes with knowing you’re well-prepared for whatever comes your way.

How I Build My Food Storage-

I have accumulated a substantial long-term food storage supply by consistently adding freeze-dried foods and other shelf-stable items to my stockpile. Allocating $100 monthly from my grocery budget to my long-term food storage has proven beneficial and realistic budgeting.

I have created a free guide to assist you in managing your food storage and grocery expenses. I understand the challenges of rising food costs due to inflation and aim to help you optimize your budget.

The guide offers insights on adjusting your spending habits and shopping smarter to maximize your current food budget. Learn how to incorporate food storage, both short and long-term, within your existing grocery budget!

Sign up for the free guide HERE!

Thrive Life is the brand I love for freeze-dried food storage. Visit my website for more information. Feel free to email me at brittany@modernfoodstoragemama or contact me via Instagram with any questions!

This video offers tips on efficiently ordering Thrive Foods to save money. I have been using their monthly delivery service for over eight years! The advantages of this option include discounts on purchases, free shipping for orders over $99 (continental US), and the flexibility to skip or cancel deliveries as needed.

You can also find some of my long-term food storage suggestions on my AMAZON page!

I look forward to helping you with your food storage and emergency preparedness goals.

xoxo,
Brittany